Recently Approved Articles:

    jet blue Airlines Competition Why Airlines Need Competition .
    by: James Post
    The airline holds a virtual monopoly for intra-Caribbean flights, and it shows. Once they canceled a flight because of "technical reasons". Most people realised that the real reason was economy as the flight was poorly booked. No apology, let alone compensation. Another time I almost missed a flight because it left half an hour early. Since I only had hand luggage it was so convenient to kick me out.
    [Read More....]
    jet blue Airlines Competition
    jet blue Jetlag Stop Jetlag .
    by: Chance Buckman
    Jetlag has been a problem for air travelers ever since air flight was invented. Our bodies are creatures of habit and once we have adjusted to a specific time zone, they don't like things to change. When we do disrupt our circadian rhythms or biological clock to the layperson, we experience jetlag. Depending on how far we have traveled, in which direction and what shape our body is in ....
    [Read More....]
    jet blue Jetlag
    jet blue Cheap Flight Tickets How to Purchase Cheap Flight Tickets .
    by: A. Adler
    Where do you want to go? Are you ready to travel the world? Does the thought of taking a romantic getaway with the one you love just make you feel good inside? What about money? How much will it cost you to take a family vacation? Normal averages are around $1000 to $3,000 for three to five days for 4 people. That's not including airfare! This article is about introducing you to a better way ....
    [Read More....]
    jet blue Cheap Flight Tickets
    jet blue Discount Air Tickets Avail Discount Air Tickets and Save Money .
    by: Ashu Kaushik
    Regular travelers know the time when to call the travel agents for cheap air tickets or discount tickets. If you are not a frequent traveler and you do not know when to call the travel agents to avail discount tickets ....
    [Read More....]
    jet blue Discount Air Tickets
    jet blue Avoiding Jetlag Avoiding Jetlag .
    by: Catharine Allado
    Jet lag is a temporary disorder as a result of the change in time zone when traveling. It causes disruption to our body clock, which may affect our physical, emotional and mental condition. As our body struggles to cope with the current time, we might experience some common symptoms like: headaches, difficulty in sleeping at night, fatigue, loss of appetite, disorientation, dehydration and other discomforts ....
    [Read More....]
    jet blue Avoiding Jetlag
    jet blue Cheap Flights The Basics of Cheap Flights .
    by: Keith Driscoll
    You can currently get cheap flights to nearly anywhere in the world. Las Vegas, Orlando, Sydney, Singapore, Hong Kong, etc, all possess airlines cutting each other throats in favor of your custom. A low-cost carrier or low-cost airline (also identified as a no-frills, concession or budget carrier or airline) is an airline that gives commonly low fares in exchange for eliminating numerous traditional passenger services.
    [Read More....]
    jet blue Cheap Flights
    jet blue Book Airport Parking Always Book Airport Parking in Advance to Save Money .
    by: Reece Coleman
    How to save money on airport parking? Unless you like paying over the odds, you should never ever just turn up at an airport car park, without pre-booking your parking for the period of your travel! Travelling to destinations around the world is more accessible than ever, thanks to the quick & easy access to cheap flights and accommodation. However, when it comes to the parts of our holiday ...
    [Read More....]
    jet blue Book Airport Parking
    jet blue Airplane Tips For When You're on an Airplane .
    by: Angela Linton
    As intriguing as travelling on an aeroplane (airplane) is, it can become a bit uncomfortable. However, while flying, there are several things can be done to help in making the flight a bit safer and easier. Keep Shoes on when... It is usually tempting to take off ones footwear during the flight. While this is okay during the in-flight movie or as you are taking a nap, do not allow your socked feet to come ....
    [Read More....]
    jet blue Airplane
    jet blue Discounted Business Class Ticket Find a Great Discounted Business Class Ticket All the Time .
    by: J. Fernandez
    A discounted business class ticket is not hard to come across, but there are so many individuals who travel not knowing or caring how to find them. Did you know that 30% of all travellers are business travellers? What if you found a discount on every business flight, this would save you and your business tons of money in the long run. Let's go over a couple different strategies towards finding a good deal ...
    [Read More....]
    jet blue Discounted Business Class Ticket
    jet blue Lowest Airline Tickets Some Key Factors That Could Help You Get the Lowest Airline Tickets .
    by: Luis JJ Teixeira
    You need to understand that there is no such thing as discounted airfare and/or getting the cheapest airfare available. This is simply because there is no base price to work off. For example, a flight from New York to London should cost $600, but airline companies are offering it at $400. People really need to understand the reason for this is that there is no such thing as a fixed ticket price.
    [Read More....]
    jet blue Lowest Airline Tickets
    jet blue Business Travel How to Save Money on Business Travel .
    by: Micke Jack
    If your work involves a lot of travelling, and you are not lucky enough to have an unlimited expense account, then you will most likely want to keep your outgoings to a minimum if you are to get the most, financially, from your road bound endeavours. Here are some tips to help you save money on your travels ...
    [Read More....]
    jet blue Business Travel
    jet blue Airplane Tips For Children on an Airplane .
    by: Angela Linton
    The possibility of taking a six-year- old child to a wonderful destination via the airplane can be filled with both excitement and trepidation. Excitement speaks for itself, whereas, trepidation because you do not think that he/she will be able to handle such an enclosed area, especially when it's going to be a long flight. ...
    [Read More....]
    jet blue Airplane
    jet blue Cheap Flights How to Get Cheap Flights Today .
    by: Kim T Chambers
    When you are booking a flight, the advice, which I think is now common knowledge is book flights as early as possible. Business travellers will pay high prices and since they usual travel at short notice, airlines hike prices for last minute bookings.
    [Read More....]
    jet blue Cheap Flights
    jet blue travelling I Hate Flying .
    by: James Post
    Today I am travelling to visit my youngest son in California. We do this trip a couple of times each year to pick him up, take him home or simply to visit. Something strikes me though: is there such a thing as a good flight? I have travelled on most major airlines. But nothing ever seems to go to plan. The lines are long. They always manage to mess up your ticket or seats...or something. Besides the fact that I hate flying ...
    [Read More....]
    jet blue travelling
    jet blue white-knuckle-flyers Are You Afraid to Fly? .
    by: Al Carmickle
    Many people are concerned about flying and are often referred to as "white-knuckle-flyers." I retired after thirty six years as a pilot for a major airline. Every pilot during his or her career has experienced situations where they've thought it would be nice to be on the ground instead of in the air. However, such experiences are not reasons that would make us afraid to fly ...
    [Read More....]
    jet blue white-knuckle-flyers

Avoiding Jetlag


By Catharine Allado
Jet lag is a temporary disorder as a result of the change in time zone when traveling. It causes disruption to our body clock, which may affect our physical, emotional and mental condition.

As our body struggles to cope with the current time, we might experience some common symptoms like: headaches, difficulty in sleeping at night, fatigue, loss of appetite, disorientation, dehydration and other discomforts.

Actually, there is no cure for jetlags, but there are several things you can do to avoid it. Please be advised that not all of these tips apply to all travel destinations, but some might be useful for you.

Here are 10 helpful tips:

1. Adjust your sleep time. Try to be accustomed to the new time zone by adjusting your regular sleeping hours an hour a day several days before your departure. This will help your body to adapt easier to the new environment.

2. Consult your Doctor. If you are taking any medications, be sure to talk to your doctor to find out the best strategy for adjusting your medication schedule and doctor appointments.

3. Adjust your watch. It will be helpful if you adjust your watch as soon as you board the plane. This will help your mind adjust to the time zone of your destination.

4. Drink lots of fluids. During your flight be sure to drink plenty of water to hydrate your body as remedy to the dry air environment.

5. Avoid coffee and alcoholic beverages. These can cause dehydration and disrupt your sleeping schedule.

6. Move around during your flight. It is advisable to exercise while on the plane as this will help with your body's circulation. You can walk around once in a while, move your ankles and do some stretching.

7. Maintain a healthy diet. Be sure to watch what you eat. Remember, too much carbohydrates or sugar will affect your body's desire to sleep. Try to eat plenty of fruits and vegetables.

8. Adapt to the local time. If you are expecting to arrive during the day, it will be best if you stay awake during the flight. However, if you're arriving during the night, go ahead and grab some sleep. This should help adjust your body clock.

9. Get enough rest. It is key to have a good amount of sleep for couple of nights to help adjust your body clock naturally.

10. Relax and enjoy when you reach your destination.

Writes articles for http://www.ladolceliving.com, your one-stop website for senior care, helping seniors and baby boomers find FREE and RELIABLE information from senior housing care such as assisted living and nursing homes, in-home care, articles and tips, health information, senior discounts and services, a senior online community, plus more.
Article Source: http://EzineArticles.com/?expert=Catharine_Allado

0 komentar: