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Stop Jetlag


By Chance Buckman
Jetlag has been a problem for air travelers ever since air flight was invented. Our bodies are creatures of habit and once we have adjusted to a specific time zone, they don't like things to change.
When we do disrupt our circadian rhythms or biological clock to the layperson, we experience jetlag. Depending on how far we have traveled, in which direction and what shape our body is in, we will experience varying levels and degrees of jet lag symptoms.

Some common symptoms include insomnia, headaches, fatigue, anxiety and even constipation. Now these are not things you associate with a relaxing vacation, so we need to be able to stop, avoid, prevent or at least mitigate these jetlag effects. So, what can you do next time you travel?

Well, you can start by staying hydrated. This is probably the single most important factor when travelling. It is very common for you to become dehydrated while traveling and when you do, you become more susceptible to diseases as well as jet lag symptoms.

Next, stay comfortable by wearing comfortable non-binding clothes and using a supplement such as the one below to help you to rest and enjoy your flight and potentially regulate your sleep patterns. Also remember that even more so when you are traveling, you are what you eat. Stay away from all the greasy, fatty foods at the airport and stick to the healthy and easily digested foods. High protein and low carbohydrates is a good rule of thumb while travelling.

Finally, do a little planning. If you can regulate your sleeping cycles ahead of time by trying to sleep more in line with your destinations time zone, then you will already have a jump start on becoming acclimated.

Oh and don't forget to avoid alcohol and caffeine, these are both no-no's if you want to stop jet lag.

So, there you have it, jetlag does not have to ruin your family vacation or business trip. You can travel to China and back in perfect health, we just have to be smart about it.

This is our top recommended jetlag supplement.

For even more jetlag information you can also watch this jetlag video.
http://www.youtube.com/watch?v=-ZslZZDMVoo
Article Source: http://EzineArticles.com/?expert=Chance_Buckman

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1 komentar:

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October 26, 2023 at 6:30 AM  

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